“Restart is a way of thinking. Ever single day you can make the right choices about what foods to eat to keep yourself healthy now, and into the future. Anyone can Restart themselves; all you need is motivation, commitment, and accessibility to healthy foods.” – Dr. Debra Chance
How many of the following symptoms describe you in the last 12 months?
- Diarrhea or Loose Stools
- Leaky Gut
- Acid Reflux
- Bad Breath
- Skin Rashes
- Excess Weight
- Frequent Colds and Flus
- Sinus Congestion
- Joint Pain or Arthritis
- Fibromyalgia or Chronic Fatigue
- Muscle Stiffness
- Headaches or migraines
- PMS and Menstrual Disorders
- Irritable, Depressed, Frustrated
- Hypoglycemia or Diabetes
- Prostate problems
- Bloated or gas after eating
- Dark urine, frequent urinary tract infections
- Bags under eyes
- Slump of energy in the afternoon
- Sensitive to smells or chemicals
- Look older than you feel
If it's 7 or more, keep reading...
In the last 15 years of practice, Dr. Chance observed the aging of her long-term patients. By mentoring them through a personally selected Repair and Clear Program in her Restart Series, she realized that we can have control over how we age, how we feel right now, and how we can overcome chronic diseases.
How do you have control? By paying attention to what your body is trying to tell you, especially if you have symptoms after you eat. Do you feel bloated, gassy, sluggish, or fatigued? Brain fog, extra weight, immune issues, gastrointestinal problems, mood disorders, sleep disorders, chronic headaches or chronic ailments are some of the symptoms that you can change via our Restart Series. Detoxing addresses issues in your liver, kidneys, skin, lymphatic system, entire GI tract and and lungs. There are many options when starting a program. You can focus on a specific organ or system. You may use food, supplements, teas, steams, exercises, breath work, yoga, or a combination of methods. You can be creative and experiment with cooking, and you can involve the whole family in fun, new recipes, and healthy lifestyle choices!
Why is detoxing important? You are being bombarded with countless chemicals, processed foods, negative emotions, stressful situations, convenient fast food, candy, “healthy” prepared meals that are full of fake food with no nutritional value, viruses, bacterial, drugs, medications, alcohol, caffeine, sugar… need I go on? Taking a break from ingesting pesticides, hormones, preservatives, or foods that increase inflammation, and instead choosing to gently support those organs that work hard to rid your body of those harmful substances by making smarter food choices, can help you feel better and remain healthier.
Click the links in the menu tab to get delicious recipes and information on starting a Detox/Cleansing Program. We customize 2 to 5 weeks repair and clear programs for our patients with our own guidebook, Restart Series: Detox Program.
*All our recipes are free of gluten, dairy, corn, soy, processed sugar, caffeine (unless it's green tea), artificial ingredients, peanuts, nightshade vegetables (such as tomatoes, white potatoes, peppers, and eggplant- unless noted), red meat or pork, and shellfish.
We recommend you choose the highest quality ingredients, preferably organic and not pre-packaged. Visit the local farmers markets and health food stores for the best and freshest whole foods. More of the "regular" chains carry organic food now, so the choices are available if you look for them. We also understand that budget is a concern too, so to make the best informed decision go to FoodNews.Org for a list of fruits and vegetables that the EWG analyzed for pesticide residue.