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Watch our with Debra Chance, DC and nutritionist Miranda Meyer, MNT According to the documentary, Fed Up , 80% of our processed food has added sugars. Watch our video to learn to dangers of too much sugar, how to read labels, and if how to maintain a great blood sugar balance to prevent serious diseases.    Here is a list of Hidden Sugars

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The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of trauma. In a well-researched and accessible way, Dr. van der Kolk has created a foundation of breaking down what happens in the brain and the body due to traumatic events and how to heel those wounds. By ackowledging PTSD can happen in childhood or adulthood, he gives a voice to those who may feel that they are stuck in their healing because traditional psychology cannot help them. 

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