I love the crispy kale and the white beans for this recipe. Inspired by Whole Living Magazine's Action Plan, this recipe is for 2 people, but can easily be doubled for more.

I love that this burger recipe runs on the sweeter side, rather than savory. Try using different toppings like avocado, pickles, or applesauce, if you are avoiding tomatoes (nightshade family). Phase One-Repair

Great as a spring and summer tonic when asparagus are fresh. Frozen asparagus and shiitake mushrooms can be used as substitutes for fresh ingredients for this soup. Phase One-Repair

Use a ceramic or glass baking dish with a glass cover if you already have one . If not, wrap the fish in aluminum foil or other wrap that can be used in the oven

Many times we do detoxes or cleanses that feel like we are depriving ourselves of anything that is sweet. Dessert is much more than the sweet we have after dinner; its social and ritual actions are much greater than the quick burst of energy we get from the sugars. Enjoy sparingly during your cleanse.

Inspired by the Love Cakes at the Flying Biscuit Café in Atlanta, GA, where we met. Goes great with Southwestern Millet, or a simple side salad.
In order to skip the traditional masa used in this recipe we use Xanthan gum to bind the rice flour together, otherwise the bean mixture will crumble. If you can't find xanthan gum at the grocery store, try your local health food store in the baking aisle.

Beans are an excellent source of soluble fiber and a great vegetarian protein source.
Substitute red kidney beans, or chickpeas (garbanzo beans) for an alternative to the chickpeas.
If you are sensitive to beans, try soaking them overnight, or let them sprout a little before you use them.

You can use a mandolin to cut the beets, or the slicing blade on your food processor (recommended). Try both red and golden beets for a delicious variation. Beets are high in antioxidants, anti-inflammatory properties, and support detoxication. Phase One-Repair

Try this delicious variation to the traditional garbanzo bean recipe the next time you want hummus.

Each head of cauliflower will give you 3-4 servings. After shredding, store the leftovers in the freezer.
This easy lunch with pack well, tastes great hot or cold.

Summer salads area refreshing and delicious when fruit is added. Add grilled chicken or salmon, or your favorite nuts or seeds for more protein. Phase One-Repair

Quick, and simple side dish. Pairs great with Ginger Orange Chicken

Bone broth is known for it's nourishing properties, especially in the winter months. Apple cider vinegar helps pull the calcium and other minerals out of the bones, adding an excellent source of calcium to your diet. The garlic and onion add anti microbial properties, the gelatin helps heal a leaky gut, and the collagen in the broth is excellent for skin, hair, nails, bones, joints. It's great when you're sick, or to sip throughout flu season as a preventative food. It is important that the meat you use is from a free range, hormone free, antibiotic free, preferable grass fed animal. You can use cow, chicken, turkey, or game animal for your broth.
Our recipe uses a free range chicken (with an addendum for the beef bones added). Phase One-Repair

Make your own breakfast sausages in the beginning of the week and reheat them in the morning, for a quick, quality controlled breakfast meal. Pair with Sweet Potato Hash for a hearty and heart healthy meal. We added turmeric for its mild flavor and anti-inflammatory properties. Phase One-Repair

Raw cacao, dates and nuts are the basis of this delicious little snack. Eat sparingly after your cleanse when you want dessert without the calories and sugar! Inspired by Amy Myers, MD recipes.
You can get raw cacao at the health food store, or use unsweetened organic cocoa powder.

I know, I know typically homemade Brussels sprouts don't come out as well at home. That's because most restaurants fry their sprouts. Try this recipe, I think you will like it.
There are tons of studies that report how good Brussels sprouts are for you: DNA protection, anti-cancer properties, rich in phytonutrients, anti-coagulating (rich in Vitamin K), and helps to decrease cholesterol. Phase One-Repair

Make this cold salad ahead of time and keep refrigerated. Let the sauce blend in with the vegetables and noodles for a sesame-ginger kick. Buckwheat is gluten free, make sure you read the label that you are buying 100% buckwheat noodles.

Buffalo meat is considered amongst the leanest varieties and is a good choice when you are entering Phase One of your Restart Series: Detox Program. Alternatively, you can use grass-fed beef, ground turkey or chicken.
Using shredded cauliflower as "rice" makes this soup more filling than just the meat and veggies alone. Phase One-Repair

The cashew milk makes a creamy alternative to regular milk and is very simple to make. The apples, squash and onions make the sweet/savory taste you crave in the fall and winter months.

Delicious alternative to coleslaw as a side salad. Try green and red cabbage combined for a flavorful and colorful variation. Phase One-Repair

My husband’s recipe; we make a batch and take it along camping too. Cabbage is great for detoxing: versatile, delicious, and contains plenty of fiber. Phase One-Repair

Summertime smoothie when the cantaloupe and cucumbers are in season. Keep everything in the refrigerator until ready to use.

A refreshing alternative to boring green smoothies

A refreshing alternative to boring green smoothies.

I use my Braun Juicer (that I've had since 1992) to make the carrot/apple/ginger juice. About 10 carrots equals 1 1/2 cups carrot juice. Use store bought fresh carrot juice if you don't have a juicer at home.

For best flavor: use freshly juiced carrot juice, or the store bought kind without added lemon.

Cauliflower makes a great base for this healthy version of fried rice. Shred the vegetables in a food processor, or chop into small pieces. Look for coconut aminos in the ethnic food section at your local health food store. They are a wheat free, soy free, variation of soy or tamari sauce.

Quick side dish that can substitute for mashed potatoes or boring steamed veggies. Phase One-Repair

Need a healthy side dish for Thanksgiving? Cherries are packed with phytonutrients that help joints and pain. Cruciferous vegetables, like Brussels sprouts, contain high dense nutrients that support your brain, heart, blood vessels, and immune health.Need a healthy side dish for Thanksgiving? Cherries are packed with phytonutrients that help joints and pain. Cruciferous vegetables, like Brussels sprouts, contain high dense nutrients that support your brain, heart, blood vessels, and immune health.

With a dollop of unsweetened coconut yogurt and fresh fruit these bars make a great quick breakfast, dessert, or snack.

A quick snack, breakfast, or dessert. Chia Seeds are a superfood, loaded with fiber, omega 3 fatty acids, and protein. They will keep you full and satisfied.

Part of cleansing and eating an "anti-inflammatory diet" means giving up your favorite foods and substituting them with healthier versions. If you are accustomed to melting cheese on everything, then this casserole dish may be a great replacement to your desire for warming foods. Hopefully, your kids will love it too! Phase One-Repair

Juicy and tasty chicken dish for the whole family! Try sauteed greens as a side dish for this healthy meal.

Try this salad if you have leftover chicken or when you want a fresh take on traditional chicken salad. Phase One-Repair

Crock Pot soups are an easy way to make a nutritious and filling meal. Try either curly or dinosaur kale for this recipe. Phase One-Repair

Although fresh organic ingredients would be optimum, this salad-snack-side-dish has multiple uses and can be made in a snap! with ingredients stored in your cupboard.
Garbanzo Beans (chickpeas) contain high amounts of fiber and protein; eating beans daily helps your colon, cholesterol, appetite, and blood sugar.

Treat yourself with the best ingredients for this delightful dessert. Eat sparingly during your cleanse program. Use raw cacao (uncooked cocoa powder) if you can get it; unsweetened organic cocoa powder as a substitute, if you can't.

Get your taste buds ready for something fresh and different. Looking for a side dish that is easy and tastes great? Give this recipe a try. Phase One-Repair

Quick way to make a delicious chicken dish. Turkey breast is a great substitute if you want something different. Phase One-Repair

This salad dressing is so light and refreshing, you will want to eat salads every day. Make a batch and keep it in the fridge for up to a week.

Simple and tasty for even picky eaters. We paired the chicken with Glazed Carrots and Kale Chips for a yummy dinner. Packs for lunch on salads.

A sweet treat! This recipe was sent to me by a patient; I added the lemon zest and juice for a real pop of flavor. Lemons are high in Vitamin C, which is a powerful anti-oxidant, and the coconut meat and oil contain "good fats", better for blood sugar balance and cholesterol. It's nice to have sweet treat that's easy to make and you control the ingredients. Eat sparingly because they are addictive! Phase One-Repair

When I made this the other day, I put a whole chicken in the crock pot and removed the chicken for this recipe. Then, I de-boned the chicken and returned the bones to the crock pot and made a bone broth. I used the broth for the rest of the recipe. You need about two pounds of chicken for this soup. Phase One-Repair

Start this great alternative to morning cereal or snack the night before breakfast. You'll love it and want to double the recipe to keep in an air tight container in the refrigerator for up to 2 weeks.

Summer soup is refreshing and super easy to make. Use fresh mint and basil from your own backyard. Phase One-Repair

Yummy Cream of Broccoli Soup, without dairy! Phase One-Repair

This dressing versatile enough to use it on salads, veggies, meats, and as a dip.

Try: take a small paper cup and put a tablespoon of the dressing on the bottom. Add sliced veggies for a great afternoon snack for you and the kids.

All you have to do is roast some veggies and blend them with some spices. Simple, healthy, and delicious veggie soup. Use our recipe for vegetable stock instead of store bought. Phase One-Repair

Curry tastes great over cauliflower rice or eaten as a lettuce or cabbage wrap. Phase One-Repair

Cold cucumber salad as a side dish to grilled chicken, fish, or turkey burger. Cucumbers are excellent summer vegetables known to assist in the fight against free-radicals, soothing and cooling properties, and in some research, they have anti-cancer benefits. Phase One-Repair

Too delicious not to share. Phase One-Repair

What do you do when you buy a lot of herbs and don't need them all? Or it's the end of growing season, and you don't want your herbs to die. Make your own dried herbs easy in a high-speed blender.
We made parsley here.
Phase One-Repair

So simple and tasty, with a hint of coconut. Pair it with Glazed Carrots and Easy Greens. Phase One-Repair

So simple and tasty, with a hint of coconut. Pair it with Glazed Carrots and Easy Greens. Phase One-Repair

Use any white fish fillet you like: Sea Bass, Tilapia, Cod, Halibut, whatever is in season and fresh and tasty. Using a ceramic dish with a glass top is a less toxic choice over using aluminum foil packets. Phase One-Repair

Plantains look like bananas, but do not taste like them. They are native to India and most tropical climates. Many Latin American cuisines fry plantains for dessert. Ours is a healthier version since we use organic coconut oil. High in Potassium, Vitamin A, B6, C and fiber. Yum! Phase One-Repair

This is a great egg-free breakfast or lunch alternative. Add whatever combination of vegetables you like. To keep this dish cleanse friendly, no cheese, processed meat, or soy options added.

Easy crockpot chicken recipe, especially if you like lemon garlic chicken. Add side dishes for dinner such as Warm Spinach and Butternut Squash. Phase One-Repair

We love this creamy (nondairy) dressing on salads, as a veggie dip, or on top of baked fish. Phase One-Repair

Make double the sauce and freeze for later. Cooks fast for a quick dinner. Phase One-Repair

Carrots: great source of beta-carotene; promotes healthy liver function, high antioxidant properties and colon cleansing.
Tip: to caramelize the carrots, cook them longer. Phase One-Repair

A much healthier alternate to the high sugar energy bars currently on the market.
Goji berries are known to be a very dense nutritional food boasting loads of antioxidants and immune boosting properties. They are researched and have many uses, including free-radical fighters and as remedies for inflammatory diseases: cancer, diabetes, high cholesterol, and heart disease. High in protein, beta carotenoids, Vitamins A, B complex, C, E, iron, amino acids (protein building blocks), essential fatty acids, selenium, and many trace minerals. They are truly a "superfood".
Raw cacao nibs are hard to find, use the unsweetened cacao if you can't find raw.

We used golden beets over the red kind here; they both still contain antioxidants and no red stains! This is another dish we used as a side alternative to mashed potatoes. Phase One-Repair

A refreshing and rehydrating, summer drink. Phase One-Repair

Fresh pineapple contains a proteolytic enzyme, bromelain, which helps breaks down protein. Loaded with vitamin C, it is a great fruit of choice for its high antioxidant and anti-inflammatory properties.

For Chocolate Lovers Only...
Be prepared to fall in love.
Just in time for your next special occasion. Introducing an amazing and original dessert, you have to try it to believe just how good and healthy it is.
It call this guilt free because if you make it with really natural ingredients you can substitute this chocolate dessert for the candy and other sugar cravings you have. It has fewer calories and fat than regular fudge, and it only takes 10 minutes to prepare and one hour to refrigerate.
This fudge contains no butter, no sugar and is beneficial to your health by using black beans (a soluble fiber) as the main ingredient. It is tasty and addictive; my husband wants to join a “Fudge-aholic’s Anonymous” because he can’t stop eating it. Enjoy!

These pancakes are amazing. They are totally gluten, dairy, and sugar free, and vegan. Pancake mixes can't compare.

This dish is a Paleo version of grain-less couscous. There are plenty of herbs and kale to keep it light and fresh.
Pro tip: Make this the night before and let the lemon juice incorporate into the greens. Phase One-Repair

Making your own almond milk prevents you from eating preservatives, and other additives in your store-bought almond milk. With the rising cost of almonds and the milk, making your own milk and flour and storing them in jars is a cost-effective way to enjoy these foods.
Saving the crushed remains and heating them in the oven will make almond flour. You can substitute almond flour in some recipes, like breading chicken, turkey, or fish. Look for recipes to make your own baking mix using almond flour.
For this recipe: you will need a fine mesh bag, or sieve, a high-speed blender, and a large mason jar.

Apples are a great source of soluble fiber. We leave the skins on for added fiber and nutrients Choose a variety of sweet (fuji) and tart (granny smith) apples for a rich taste. Phase One-Repair

Use any combination of vegetables for an easy side dish that is warming, sweet, and never boring. Phase One-Repair

Keep hummus in the refrigerator for a quick snack, lunch, or dinner.

Kale salads are best when they sit and absorb the flavor of the dressing.
Kale is LOADED with vitamins, minerals, antioxidants, and fiber. It's known as one of the best foods to eat but is also known to be bitter and hard to chew. An easy, tasty way to eat kale is when the rough leaves are broken down, either by cooking, or massaging in an acidic and oily mixture. If you chop it finely, or shred it in a food processor, the leaves can absorb the liquid more evenly. Time in the refrigerator break the hardness down even further. Once you enjoy kale this way, you will understand how tasty it can be.

The recipe ideally calls for Halibut, which can be expensive, but you can use any flakey white fish. I paired it with baby bok choy wilted in a tarragon vinegar. Phase One-Repair

Lemons: known for high amounts of Vitamin C, a great source of antioxidants (essential to protect your body’s cells from chronic damage). Lemons can also alkalize blood; having acidic blood is known to destroy your body’s tissues. Great for liver support, cleansing the digestive tract, and decreasing excess mucus.
Carrots: great source of beta-carotene; promotes healthy liver function, high antioxidant properties and colon cleansing.
Leeks: contain potassium, folic acid, and vitamin C. They help decrease kidney and uric acid stones, which can lead to gout. Great for supporting healthy cholesterol levels, too.
Parsley: contains vitamin A, and C, chlorophyll, iron, magnesium, and calcium. Aids and protects the kidneys and bladder. Fresh herbs are best.
Asparagus: aids springtime detoxing by supporting the kidneys. Also, contains vitamins A, C, folic acid, potassium, and helps strengthens the capillaries. If you can’t get fresh, frozen organic is available. Phase One-Repair (remove the peas)

Lentils beans are easier digest than most other beans. Some refer to it as a "superfood". It's quick to prepare and is versatile for soups or salads. Low on the glycemic scale, and high in protein and fiber. Absorbing the fragrance and flavors of whatever it is cooked with.

Vegan and delicious. You can make these in advance and keep them frozen until you are ready to cook them. Top with avocado slices, sauteed spinach, or onion slices.

Delicious when paired with Easy Greens (Phase One), or Cauliflower Fried Rice (Phase Two), or on top of your favorite salad. Cutting the chicken into bite sized pieces shortens the cooking time for a quick meal for the family. Coconut aminos add 17 amino acids and are wheat and soy free. Use it instead of soy sauce in recipes; it does not taste like coconut. Phase One-Repair

Healthy snacks that you can carry in your purse or in the car; will help your blood sugar from dropping in between meals.

Frozen fruit pairs well with coconut milk to give you a creamy dessert when you are craving something sweet. Even though this dessert is all natural with ingredients as raw honey and fresh fruit and juice, try to have it soon after a high protein and fat dinner so you blood sugar doesn't spike. Try liquid stevia to replace the honey if you have any dysglycemia.

This tropical smoothie uses organic frozen mangoes and strawberries when the fresh are out of season.

Melons are great to eat before other meals because they metabolize fast. The rich antioxidants of the melons and in the added goji berries are what your body needs to recharge and protect your cells. Goji berries are loaded with vitamins A, C, iron, and are a good source for fiber and protein. Buy them in the bulk or dried fruit section at the market.

Serve over steamed vegetables, simple chicken, or fish. Phase One-Repair

A delicious and simple preparation for gluten free organic rolled oats that you can customize! Prepare the night before and heat up in the morning or cook them stove top while you get ready for work or school.

Parsley is a great blood and kidney cleanser. It's high in vitamins K, A and C, as well as beta carotene, folate, and iron. It has antioxidant properties to help fight free radicals and inflammation. Phase One-Repair

Great warming soup for the autumn and winter when root vegetables are in season. Phase One-Repair (remove the mushrooms)

We substituted this dish for regular white potatoes at Thanksgiving this year and it was a big hit. Who says that butter and cream are the only ingredients that make a tasty side dish? Phase One-Repair

You will love this alternative to traditional pesto and it's dairy free!

The best peaches are in season at the end of summertime. Use organic when you can. *After using your outdoor grill for dinner, add a tasty dessert by putting the peach halves on for a few minutes to caramelize the juices. Phase One-Repair

So easy and versatile for salads or veggie dips! Dressing comes from Healthy Gluten Free Life

Slow cook time and searing before-hand ensures this dish to be juicy and delicious. Phase One-Repair

Snacking is inevitable. Why not have a few healthy ones around to eat between meals, or before or after working out? Phase One-Repair

There is a surprise sesame kale garnish to this delicious pumpkin soup.
You can choose to use sugar pumpkins (small baking pumpkins), or canned pumpkin puree to save time, as long as there is no added sugar.
Pumpkins are rich in potassium, beta carotene, vitamin A, and fiber. Add them to soups, stews, and smoothies! Phase One-Repair (remove seeds)

You can use ground turkey or leftover turkey from Thanksgiving dinner for this recipe. It's perfect for the fall and will remind you of your Turkey Day any time of the year. Phase One-Repair

I like either a mixture of apple cider vinegar and extra virgin olive oil, or coconut oil and lemon juice. Try both! Phase One-Repair

Looking for a hearty breakfast to pair with your morning smoothie? Try this dairy-free breakfast bake, made with quinoa (a protein dense grain), berries, fruit, and nuts.

Our favorite combinations: Blueberry, peach; red raspberry, red apple, almond, coconut flakes; or cherry, black berry, green apple, almond, and cashew.

Experiment with dried apricots, sunflower seeds, cashews, almonds, pecans, pistachio nuts, and any berry combination you like.

Prep this ahead of time for salads to eat during the week. Can be uses as a side dish or main salad. So delicious and good for you.
Any of these steps can be done ahead of time and kept in the refrigerator until it's time to put them together.

Main dish, side dish, hot or cold. This recipe is versatile and full of the right amount of nutrients, fiber, proteins, carbs, and fats.
Quinoa: high in lysine, protein, iron, phosphorous, calcium, and vitamins A, B and E

Tender and moist chicken, served with Glazed Carrots and Easy Greens.
We use St. Dalfor Raspberry Preserves with no added sugars. Phase One-Repair

So simple and delicious; a hearty meal for lunch, dinner, or healthy snack. Chard is similar to the beet family and is rich in vitamins A, C, K, protein, and fiber. The red stems are known to be rich in iron.

Red Lentils transition great from Phase One to Phase Two eating. Many people don’t realize they are sensitive to beans, and lentils seem to be easier to digest. Add shredded chicken to the soup for added texture and meat protein, or pair with a salad for lunch or dinner.

Delicious, juicy chicken! Try a 1)garlic-lemon-rosemary, or 2)orange-honey-basil variation. Feeds four people tonight or makes for great chicken salad for lunch tomorrow. Cooking a whole chicken for four servings is more budget friendly than four chicken breasts, too. Phase One-Repair

Easy and delicious side dish goes with hormone free grass-fed beef, natural or free-range chicken or wild caught fish! Phase One-Repair

Kabocha is the dark green squash, shaped like a small pumpkin. It is loaded with beta carotene, fiber, iron, B and C vitamins. Phase One-Repair

Red Chard has iron-rich stems that make this dish a delicious alternative to the traditional onion/garlic sauté. Enjoy these portobello mushrooms paired with the Bean and Broccoli Salad or Curried Carrot Soup for lunch or dinner.

Usually radishes are served raw in salads. Roasting them deepens the tangy flavor to taste rich and warm Goes well with Ginger Orange Chicken.
I found regular radishes and inside out radishes (white on the outside, red on the inside) for this recipe. Phase One-Repair

Plantains look like bananas but are larger and contain less sugar. They are always cooked before serving and make a unique grain- free alternative to regular crackers.
They're rich in potassium, magnesium, vitamins A, B6 and C.

Subtle, with hints of ginger and orange. Phase One-Repair

Use wild-caught salmon in this recipe to ensure quality and sustainability practices. Phase One-Repair

Salmon filet or steaks are delicious with the mango salsa. Salmon is a major source of Omega 3 fats.

Perfect to make ahead and bring to lunch with you for the week. takes a few minutes on the front end, but it becomes a grab and go to meal throughout the week.

With everything shredded, you can add whatever is in your refrigerator for this light but filling salad. Phase One-Repair