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Healthy Recipes

We love to share these great tasting recipes that can be eaten for detoxes and cleanses, as well as the auto-immune, paleo, keto, vegetarian, and vegan diets. 
All the following recipes area free of gluten, dairy, soy, corn, nightshade vegetables, eggs, and sugar.
The recipes that contain grains call for millet, quinoa, brown rice, and gluten free oats. We love using those because they are high in fiber and nutrients.
We use the good fats, the good carbs, and the good proteins. 
Try to buy local and organic if you can. Free range meats if you can. Absolutely no added preservatives, artificial flavors/colors, or junk that you do not need. 

We spent years curating a great tasting menu of delicious breakfasts, salads, soups/stews, main dishes, sides, appetizers, dressings, smoothies, condiments, and desserts.

Over the years teaching our ReStart Detox programs, we realized that most people don't know exactly what to cook when they remove some of the ingredients of their favorite foods. We learned that to eat healthier choices meant cutting out the "go to" quick prepackaged meals or restaurant foods that they've become accustomed to eating. 


Some of these we've added to our weekly meal rotations. Try some healthy and tasty alternatives to your favorite dishes. Some are easy recipes, some are more involved, but try the ones that appeal to you. 

Coming Soon: Updated photos.We wanted to show that we actually made and ate these recipes. Our meals were taste tested and captured in our home. Some are from old school point-and-click cameras so they will be blurry, they still taste great!