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This New York Times #1 Best Seller is a great resource for anyone that wants to enhance their brain health through diet and nutrition. Neurologist Dr. Perlmutter explains: Why cholesterol is actually a good thing and why it's so important to have cholesterol to support brain function and prevent neurodegeneration and disease (Alzheimer's, Parkinson's. etc.). Why good fats are needed for your brain to function at it's optimum. Why bad carbs are terrible for your brain and actually increase neurodegeneration. Tips to improve diet and add the right supplements in the form of Omega 3s and medium chain fatty acids. Why eating gluten is the WORST thing for your brain. Read the list of symptoms of Grain Brain, and see which ones you have. The aging brain doesn't necessarily mean a degenerative brain. Enjoy recipes and suggestions how to optimize this way of eating for the future of your brain. As always, support local book stores or get this book from your local library.

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The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of trauma. In a well-researched and accessible way, Dr. van der Kolk has created a foundation of breaking down what happens in the brain and the body due to traumatic events and how to heel those wounds. By ackowledging PTSD can happen in childhood or adulthood, he gives a voice to those who may feel that they are stuck in their healing because traditional psychology cannot help them. 

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