The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at fruits, vegetables, and grains in a whole new way. Find out the hidden source of inflammatory lectins and eliminate or reduce them from your diet. If you've tried everything and still feel like you are bloated and inflamed, try reading this book from Dr Gundry, a cardiac surgeon who spent his career trying to figure out why we have so many digestive and cardiac problems. Link here .
The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of trauma. In a well-researched and accessible way, Dr. van der Kolk has created a foundation of breaking down what happens in the brain and the body due to traumatic events and how to heel those wounds. By ackowledging PTSD can happen in childhood or adulthood, he gives a voice to those who may feel that they are stuck in their healing because traditional psychology cannot help them.
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