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Blackberry Salad


60 minutes

2 servings


Summer salads area refreshing and delicious when fruit is added. Add grilled chicken or salmon, or your favorite nuts or seeds for more protein. Phase One-Repair

Blackberry Salad


  • 1 tablespoon(s) organic coconut oil, melted

  • 1 large red or golden beet

  • 1 bunch of greens, washed

  • 1 cup(s) fresh organic blackberries

  • 1 avocado

  • 1 teaspoon(s) organic apple cider vinegar

  • 1 tablespoon(s) extra virgin olive oil

  • 1 pinch(es) sea salt and pepper


1. Preheat oven to 350 degrees.

2. Peel and chop the beets into 1 inch chunks.

3. Line a baking sheet with parchment paper and place the beets. Sprinkle the coconut oil on them and toss to coat. Bake for 20 minutes and toss. Cook for another 15-25 minutes or until they are soft. Remove and cool when they are done.

4. Whisk the olive oil, apple cider vinegar, and salt and pepper in a bowl, or make your favorite dressing.

5. Add the lettuce, blackberries, avocado, and other favorite ingredients. Toss and serve. Enjoy!

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