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Breakfast Sausage-Chicken or Turkey


25 minutes

6 servings


Make your own breakfast sausages in the beginning of the week and reheat them in the morning, for a quick, quality controlled breakfast meal. Pair with Sweet Potato Hash for a hearty and heart healthy meal. We added turmeric for its mild flavor and anti-inflammatory properties. Phase One-Repair

Breakfast Sausage-Chicken or Turkey


2 tablespoon(s) organic coconut oil

1 pound(s) free range or organic ground turkey or chicken

1 tablespoon(s) raw honey

3 tablespoon(s) fresh parsley, chopped and dried, or 2 tablespoon dried parsley

1 teaspoon(s) onion, granulated or powder

1 teaspoon(s) fennel seeds

1/2 teaspoon(s) dried sage

1/2 teaspoon(s) orange zest

1/4 teaspoon(s) unrefined sea salt

1/4 teaspoon(s) turmeric powder or fresh zest (optional)

1 dash(es) pepper


1. In a large cast iron or stainless steel skillet, melt 1/2 of the coconut oil on medium-low heat.

2. In a large bowl, mix the rest of the ingredients well and scoop into 12-14 balls and make into patties about 2-3 inches wide. Keep the patties as dry as possible.

3. Place them carefully in the heated skillet and cook 5-10 minutes on each side, depending on your altitude and temperature level. Make sure they are no longer pink in the center. I cook them in two batches, and clean and scrape the pan in between so the bits don't burn.

4. Serve and enjoy! Keeps in the refrigerator 5 days.

Variation: Remove Sage, orange zest, and fennel Add 1/3 cup dried apples diced, 1/2 tsp. cinnamon, 1/4 tsp. nutmeg

Variation: Remove Sage, orange zest, and fennel Add 1/4 tsp. each oregano, basil, garlic powder or granules

Pairs with: Sweet Potato Breakfast Hash

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