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Chickpea and Artichoke Salad


5 minutes

4 servings


Although fresh organic ingredients would be optimum, this salad-snack-side-dish has multiple uses and can be made in a snap! with ingredients stored in your cupboard.
Garbanzo Beans (chickpeas) contain high amounts of fiber and protein; eating beans daily helps your colon, cholesterol, appetite, and blood sugar.

Chickpea and Artichoke Salad


  • 1 can organic garbanzo beans (chickpeas)

  • 1 can (or fresh equivalent), artichoke hearts. Drained and chopped

  • 1 can green olives

  • 3 cloves garlic, chopped

  • cucumber slices or lettuce leaves *optional


1. Salad- Mix together one can (or equivalent) artichoke hearts, green olives, chickpeas, and chopped garlic. Serve.

2. Tapenade- Same as above, then pulse in food processor to a "chopped, but not smooth" consistency. Serve on fresh cucumber slices, or roll into lettuce wraps.

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