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Macadamia Nut Bars


10 minutes + 3 hours

2 dozen


Healthy snacks that you can carry in your purse or in the car; will help your blood sugar from dropping in between meals.

Macadamia Nut Bars


  • 8 Medjool dates

  • 3/4 cup(s) macadamia nuts

  • 3/4 cup(s) organic shredded coconut

  • 1/2 cup(s) dried blueberries, unsweetened (or raisins)

  • 1/2 cup(s) dried cherries, unsweetened

  • 3/4 cup(s) sunflower seeds, raw (or pumpkin seeds)

  • 1/4 teaspoon(s) cinnamon

  • 1/2 teaspoon(s) organic vanilla extract

  • 1 teaspoon(s) raw honey


1. Soften the dates and remove the pits: Boil water in a saucepan, add the dates for 1 minute. Remove from the water and it should be easy to take the pits out.

2. Mix all ingredients in a food processor for several minutes until everything is mixed well.

3. Press into plastic sheet in a square baking dish until you get it all into a neat sheet that is about 1 inch thick. I use a glass baking dish; the mixture fills about 1/2 the dish.

4. Put into the refrigerator for at least 3 hours, until it sets.

5. Cut into bars and enjoy them or wrap them up and take with you on the go. Can stay in the refrigerator for up to a week. Enjoy!

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