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Spinach and Artichoke Dip with White Beans


10 minutes

4 servings


This healthy version of Spinach and Artichoke dip has zero cheese or mayo, but it's just as addicting.

Spinach and Artichoke Dip with White Beans


  • 1 head of spinach, cleaned

  • 2 garlic cloves

  • 1 15 oz. can white beans ( butter, cannellini, navy- rinsed)

  • 2 tablespoon(s) fresh or dried basil

  • 3 tablespoon(s) fresh squeezed lemon juice

  • 1/2 cup(s) scallions, white part only, chopped

  • 1 15 oz can artichoke hearts, drained


1. In a medium or large saucepan, steam spinach for 3 minutes, until just wilted. Drain spinach thoroughly and add to food processor with beans, garlic, basil, scallions, and lemon juice. Mix until spinach is well  blended.

2. Add the chopped artichokes and mix by hand. Serve with carrots, apples, celery, etc. Enjoy!

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