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Cauliflower "Fried Rice"


10 minutes

4 servings


Cauliflower makes a great base for this healthy version of fried rice. Shred the vegetables in a food processor, or chop into small pieces. Look for coconut aminos in the ethnic food section at your local health food store. They are a wheat free, soy free, variation of soy or tamari sauce.

Cauliflower "Fried Rice"


1 head of cauliflower

1 teaspoon(s) coconut oil

2 teaspoon(s) toasted sesame oil

1 zucchini, diced or shredded in a food processor

1 garlic clove, diced

2 teaspoon(s) fresh ginger, peeled and zested

3 scallions, minced

1/2 bunch lacinato or dinosaur kale, de-stemmed and shredded.

1 tablespoon(s) coconut aminos


1. Shred head of cauliflower in a food processor.

2. In a medium saucepan or pan, melt the oils. Add the zucchini and cook for 2 minutes.

3. Add the rest of the vegetables and cook for another 3-5 minutes.

4. Take off the heat and add the aminos, stir well. Enjoy!

Pairs with: Ginger Orange Chicken or Crockpot Chicken Curry or Torts with a Twist

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