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Glazed Carrots


35 minutes

4 servings


Carrots: great source of beta-carotene; promotes healthy liver function, high antioxidant properties and colon cleansing.
Tip: to caramelize the carrots, cook them longer. Phase One-Repair

Glazed Carrots


  • 10 carrots, peeled and cut into bite sized pieces

  • 1 tablespoon(s) organic coconut oil

  • 1 dash(es) unrefined sea salt and pepper to taste


1. In a large stainless-steel skillet, heat the coconut oil on medium low heat.

2. Add the carrots in a single layer and cook for 5 minutes, turn them, and cook for another 5. Keep turning them every 5 minutes until they caramelize (turn brownish).

3. Add the sea salt and pepper and toss to coat.

4. Serve and enjoy!

Pairs with: Ginger Orange Chicken, or Lemon Ginger Halibut

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