Your Ultimate Guide for Healthy Living

Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured

Did you know that 60% of children will experience back pain by the time they are 18? There are about 40 million teenagers that carry a...

Do you: have bunions? have hammertoes? have plantar fasciitis or heel spurs? have a neuroma? have knee or hip pain? have chronic ankle sprains? have arthritis? play sports? stand all day?  Not all orthotics are made the same. I have Custom Sole Support Orthotics in my shoes and I love them . Over the last few years, I have researched several different kinds of shoe inserts: There are the "custom" made ones from Foot Levelers, which I sold in my office for a couple of years;

We are all spending way more time texting and using our hand-held devices than we used to. There is an alarming uptick in the amount of time