Your Ultimate Guide for Healthy Living

Mar 8, 20231 min

Breath, The New Science of a Lost Art, by James Nestor

Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...

Mar 8, 20231 min

What Are The "Healthy" Foods Making You So Inflamed?

The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...

Jun 22, 20222 min

Power vs. Force- The Hidden Determinants of Human Behavior, by David R. Hawkins, MD, PhD

This is an oldie, but a goodie. One of those books you can pick up and put down and use as a resource. There are many layers to this book...

Mar 8, 20211 min

March Book Recommendation- The Body Keeps the Score- Bessel van der Kolk, M.D.

The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of...

Feb 8, 20211 min

February Book Rec: Grain Brain, David Perlmutter, M.D.

This New York Times #1 Best Seller is a great resource for anyone that wants to enhance their brain health through diet and nutrition....