top of page

March Book Recommendation- The Body Keeps the Score- Bessel van der Kolk, M.D.

The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of trauma.

In a well-researched and accessible way, Dr. van der Kolk has created a foundation of breaking down what happens in the brain and the body due to traumatic events and how to heel those wounds. By ackowledging PTSD can happen in childhood or adulthood, he gives a voice to those who may feel that they are stuck in their healing because traditional psychology cannot help them.




22 views0 comments
bottom of page