Your Ultimate Guide for Healthy Living

Breath, The New Science of a Lost Art, by James Nestor

Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...

What Are The "Healthy" Foods Making You So Inflamed?

The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...

Help me! I'm so tired all the time.

Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have...

Meditation App recommendation

It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....

ReStart Series: Detox Program Quick Tips #1

Changing the foods you eat for daily breakfast, lunch and dinner is daunting. The most effective (and scariest) way to take control of...

10 Ways to Help Decrease Stress

According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of

You and Your Neck

Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured

Anti Aging Tips

The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being...

Facts About Sugar

Facts about Sugar with nutritionist Miranda Meyer, MNT