Your Ultimate Guide for Healthy Living

Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...

The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...

Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have...

It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....

Changing the foods you eat for daily breakfast, lunch and dinner is daunting. The most effective (and scariest) way to take control of...

According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of

Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured

The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being...

Facts about Sugar with nutritionist Miranda Meyer, MNT