Your Ultimate Guide for Healthy Living

Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...

Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have symptoms you wish you could treat? Are you on bio-identical hormones and need to know if they are working for you? Do you think you are low testosterone and want clear answers? Are you trying to get pregnant and having trouble conceiving? Are you just burnt out and can't catch up? Most medical professionals will offer a blood test to test your

It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....

The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of...

According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of

Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured

The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being born, growing, thriving, and inevitably, dying. When we are young, we cannot wait until we are older, and when we ARE older, we want to slow down and remain young for as long as possible. I hope that we have the opportunity when we are in the growth and thriving phase that we are conscious enough to enjoy ourselves. When I started seeing patie

Did you know that 60% of children will experience back pain by the time they are 18? There are about 40 million teenagers that carry a...

About fifty years ago, researchers found that there was a direct link between cardiovascular disease and hydrogenated and trans-fats. It...

Facts about Sugar with nutritionist Miranda Meyer, MNT

We all know that high amounts of stress are a part of our daily lives, but stress is exponentially increasing now during this time of the pa