Your Ultimate Guide for Healthy Living

Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...

The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...

Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have symptoms you wish you could treat? Are you on bio-identical hormones and need to know if they are working for you? Do you think you are low testosterone and want clear answers? Are you trying to get pregnant and having trouble conceiving? Are you just burnt out and can't catch up? Most medical professionals will offer a blood test to test your

It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....

This is an oldie, but a goodie. One of those books you can pick up and put down and use as a resource. There are many layers to this book...

The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of...

This New York Times #1 Best Seller is a great resource for anyone that wants to enhance their brain health through diet and nutrition....

Detoxing regularly is crucial for maintaining optimal health, but it is often mistaken as a diet. Where diets fail is that they are short...

"There will come a time when you believe everything is finished; that will be the beginning.” — Louis L'Amour During the reintroduction...

One of the very best ways to boost your health with a great whole food is by adding dark, leafy green vegetables to your daily diet....

We previously talked, in Phase One, about how to start your Restart Series: Detox Program. Starting any detox program is about setting...

Changing the foods you eat for daily breakfast, lunch and dinner is daunting. The most effective (and scariest) way to take control of...

“Now, if I wanted to start a detox, where should I begin?” This is what a friend asked me when I told her I teach teach detox classes....

“Restart is a way of thinking. Every single day you can make the right choices about what foods to eat to keep yourself healthy now, and into the future.  Anyone can Restart themselves; all you need is motivation, commitment, and accessibility to healthy foods.”  – Dr. Debra Chance How many of the following symptoms describe you in the last 12 months?  Fatigue  Constipation  Diarrhea or Loose Stools  Indigestion  Leaky Gut  Acid Reflux  Bad Breath  Acne  Skin Rashes  Excess W

Cleansing is not just for getting the junk out of your large intestines, it is about reaching a state of decreased inflammation due to...

Take the time in your busy schedule to periodically experience a detox or cleanse. If you plan and organize seasonal cleanses and take that "junk break", you will notice your cravings for the "bad for you foods" decrease and your satisfaction with "better for you" foods increase.   Every moment is a new beginning... Step One: Do Something Good - Good for your budget, good for a fresh Restart (FREE) Plan out 2 weeks for a healthy food cleanse. Use our online Restart Recipes a

According to Denny Kercher‘s book, I’m Juggling as Fast as I Can: 80% of what we think about is either in the past or the future, and 80% of

Your neck is made up vertebrae, muscles, ligaments, and discs. The cervical spine is the most movable (and can therefore be the most injured

The cycle of spring, summer, autumn, and winter reminds us that there are cycles within nature, and cycles within our own lives: being born, growing, thriving, and inevitably, dying. When we are young, we cannot wait until we are older, and when we ARE older, we want to slow down and remain young for as long as possible. I hope that we have the opportunity when we are in the growth and thriving phase that we are conscious enough to enjoy ourselves. When I started seeing patie

When you have a baby, you want your new little one to have all their best chances and opportunities to have a healthy life. Your...