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Dr. Deb Chance
- Mar 8, 2023
- 1 min
Breath, The New Science of a Lost Art, by James Nestor
Are you having trouble breathing? Are you a mouth breather? Is your sleep partner a mouth breather or snorer? Do you have sleep apnea,...
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Dr. Deb Chance
- Mar 8, 2023
- 1 min
What Are The "Healthy" Foods Making You So Inflamed?
The Plant Paradox: The Hidden Danger In "Healthy" Foods That Cause Disease and Weight Gain, by Steven Gundry Learn about looking at...
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Dr. Deb Chance
- Jun 23, 2022
- 2 min
Help me! I'm so tired all the time.
Are you frustrated with feeling tired, sluggish, lack of good sleep, lack of focus? Are you perimenopausal or post-menopausal and have...
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Dr. Deb Chance
- Jun 22, 2022
- 1 min
Meditation App recommendation
It's no surprise that meditation is the most widely used and suggested practice for inner peace, life balance, and stress management....
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Dr. Deb Chance
- Jun 22, 2022
- 2 min
Power vs. Force- The Hidden Determinants of Human Behavior, by David R. Hawkins, MD, PhD
This is an oldie, but a goodie. One of those books you can pick up and put down and use as a resource. There are many layers to this book...
230
Dr. Deb Chance
- Mar 8, 2021
- 1 min
March Book Recommendation- The Body Keeps the Score- Bessel van der Kolk, M.D.
The Body Keeps the Score is a must read for anyone who has been through trauma or wants to understand the origins and manifestations of...
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Dr. Deb Chance
- Feb 8, 2021
- 1 min
February Book Rec: Grain Brain, David Perlmutter, M.D.
This New York Times #1 Best Seller is a great resource for anyone that wants to enhance their brain health through diet and nutrition....
110
Dr. Deb Chance
- Aug 18, 2020
- 5 min
Choices! Recipes and Life After a Cleanse
Detoxing regularly is crucial for maintaining optimal health, but it is often mistaken as a diet. Where diets fail is that they are short...
150
Dr. Deb Chance
- Aug 18, 2020
- 3 min
What's Next? Reintroduce Eliminated Foods.
"There will come a time when you believe everything is finished; that will be the beginning.” — Louis L'Amour During the reintroduction...
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